Elena Mara
Founder voice for Mythamin. Writes about nutrition the way a lab tech explains your results: studies, doses and honest trade-offs.
Posts by Elena Mara.
Vitamins to Take on a Vegetarian Diet: A Fatigue Case Study
A data-backed look at how a plant-based diet shifts your micronutrient baseline and what it actually takes to restore your serum levels.
Why One Size Fits All Supplements Fail: A Science-Backed Review
Generic multivitamins often fail due to poor bioavailability and competitive absorption. Elena Mara explains the clinical evidence behind targeted nutrition.
Signs of Vitamin D Deficiency in Office Workers: A Case Study
Skeptical about your afternoon energy crash? Discover the biological signs of vitamin d deficiency office workers face, and why standard office windows fail us.
Iron deficiency without anemia fatigue: The clinical evidence
Are you exhausted but your standard blood panel came back normal? Here is the clinical evidence on iron deficiency without anemia and fatigue.
Most Common Nutrient Deficiencies in Europe: What the Science Shows
Think your diet covers your bases? Standardized data from 55,844 Europeans suggests otherwise. Elena Mara breaks down the real micronutrient gaps.
Why your multivitamin probably is not working
Generic doses, cheap forms, and nutrients that cancel each other out - the case for a formula built from your answers.
How often should you actually test your blood?
The panels worth tracking, the ones that rarely change, and a realistic testing cadence for non-athletes.
Vitamin D dosing: why one size fits all fails
Latitude, skin tone, body weight and sun habits change your need several-fold. How to find your dose.