Topic
Nutrients explained
What each vitamin and mineral actually does - forms, doses, evidence.
13 posts
Energy & focus
Nutrients explained
The afternoon energy crash: what actually causes it
Blood sugar, iron, B12 and sleep debt - how to tell which one is flattening you at 3pm.
Nutrients explained
Sleep & stress
Magnesium forms explained: citrate, glycinate, threonate
Same mineral, very different effects. Which form helps sleep, which helps cramps, and which is a waste of money.
Nutrients explained
Personalization
Vitamin D dosing: why one size fits all fails
Latitude, skin tone, body weight and sun habits change your need several-fold. How to find your dose.
Energy & focus
Nutrients explained
Iron without the side effects: a practical guide
Why iron supplements upset your gut, who actually needs them, and the timing tricks that double absorption.