Adam Kovac
Performance and recovery contributor. A decade of coaching endurance athletes, the last five obsessing over micronutrients and blood panels.
Posts by Adam Kovac.
Electrolytes vs Magnesium for Cramps: A Coach's Protocol
Are your muscle spasms caused by acute sweat loss or a systemic micronutrient deficiency? Learn how to build a precise protocol for electrolytes vs magnesium.
Brain Fog Supplements That Actually Work: A Coach's Protocol
Tired of expensive, overhyped nootropic stacks? Discover the evidence-backed micronutrient protocol that targets cellular energy, sleep, and oxygen transport.
How Alcohol Depletes Vitamins and Minerals: A Coach's Recovery Guide
Discover how alcohol depletes vitamins and minerals, destroying your sleep and training recovery. Learn the exact replacement protocols from an endurance coach.
Why Am I Tired All the Time But My Blood Test Is Normal?
Chronically flat despite a perfect blood report? Here is why standard lab ranges miss the subclinical gaps causing your fatigue and how to fix them.
B12 Deficiency Symptoms in Adults: A Coach's Recovery Protocol
Feeling exhausted despite sleeping eight hours? Learn the real B12 deficiency symptoms in adults and a concrete protocol to restore your energy and recovery.
Blood Tests Every Athlete Should Get for Peak Performance
Identify biological bottlenecks and optimize recovery with these five essential blood tests for performance athletes.
Vitamin D and Athletic Performance: The Magnesium Trap
Why blind-dosing high-dose vitamin D3 might be ruining your recovery, depleting your magnesium, and causing muscle cramps.
The afternoon energy crash: what actually causes it
Blood sugar, iron, B12 and sleep debt - how to tell which one is flattening you at 3pm.
Magnesium forms explained: citrate, glycinate, threonate
Same mineral, very different effects. Which form helps sleep, which helps cramps, and which is a waste of money.