Author
Adam Kovac
Performance and recovery contributor. A decade of coaching endurance athletes, the last five obsessing over micronutrients and blood panels.
3 published posts
Posts by Adam Kovac.
Energy & focus
Nutrients explained
The afternoon energy crash: what actually causes it
Blood sugar, iron, B12 and sleep debt - how to tell which one is flattening you at 3pm.
Nutrients explained
Sleep & stress
Magnesium forms explained: citrate, glycinate, threonate
Same mineral, very different effects. Which form helps sleep, which helps cramps, and which is a waste of money.
Energy & focus
Nutrients explained
Iron without the side effects: a practical guide
Why iron supplements upset your gut, who actually needs them, and the timing tricks that double absorption.